caramel cinnamon rolls

I’ve been experimenting with the 2 ingredient dough so much lately. The grocery store by me has probably wondered why they started running out of nonfat Greek yogurt so quickly. I went to the grocery store after my gym class this morning and bought 2 more large containers. This dough is so versatile. You can literally make anything with it. Pizza, calzones, breadsticks, use it as a crust for some chicken pot pie, biscuits, you name it! I wanted to make something sweet with this dough and lately, I’ve been wanting cinnamon rolls. Believe it not, but these cinnamon rolls came out to be only 2 smart points (for 1). There are probably ways to make these even 1 smart point but if you add the caramel sauce that makes them be 2 smart points. Find whatever topping you like for your cinnamon rolls, me, I just love caramel cinnamon rolls!

INGREDIENTS:

• 1 tsp of cinnamon
• 2 tablespoons of Sugar-Free caramel sauce
• 1 cup of non-fat Greek yogurt
• 15 sprays of butter spray
• 1 cup of self-rising flour
• 2 tablespoons of Erythritol (sugar substitute)

INSTRUCTIONS:

1. Preheat Oven to 350 degrees.
2. Combine flour and greek yogurt inside a mixing bowl and blend until ingredients have formed.
3. *if your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.
4. Next, coat the cutting board with flour and lay the dough out on the cutting board. Using a rolling pin, roll the dough out to form a rectangular shape.
5. Spritz the dough 15 times with butter spray.
6. Sprinkle the dough with cinnamon and sugar
7. Roll the dough up so you have a long tube.
8. Cut the dough evenly into 8 equal pieces. Place the cinnamon rolls into an 8 inch cake pan and bake in the oven at 350 for 20 to 25 minutes. Take them out of the pan and pour 2 tablespoons of the sugar free caramel sauce over the cinnamon rolls. Enjoy!